Weigh In record (no journal entry) for 10 June 2014
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250.5 lb
Lost so far: 12.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1346 kcal
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Fat: 55.42g | Prot: 106.43g | Carb: 102.56g.
Breakfast: Domino's Pizza 12" Hand Tossed Sausage Pizza. Lunch: Omaha Steaks Pork Shoulder Roast Carnitas Style, Black Beans (Canned), Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Meatballs, Brown Rice (Medium-Grain, Cooked), Tandoori Chicken. Snacks/Other: America's Choice Natural Almonds. more...
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3305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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