Weigh In record (no journal entry) for 19 February 2022
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170.9 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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275 kcal
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Fat: 6.15g | Prot: 7.88g | Carb: 48.65g.
Breakfast: União Açucar Cristal, Tirolez Creme de Queijo Minas Frescal Light, Mel, Panco Pão de Forma 100% Integral 15 Grãos, Banana Nanica. more...
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gaining 10.8 lb a week
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Estefanicarvalho's weight history
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