sof43's Journal, 19 February 2022

Weigh In record (no journal entry) for 19 February 2022
125.0 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2022:
794 kcal Fat: 24.09g | Prot: 75.77g | Carb: 49.80g.   Breakfast: Drasanvi Pan Proteico. Dinner: Oranges, Lidl Chocolat au Lait Bio, Danone Hipro Citron, Vin Muscat, Crabe, Palourdes, Lidl Bulots Cuits, Écrevisse(Langouste), Lidl Crevettes Entières Cuites, Drasanvi Pan Proteico, Huîtres. more...
1639 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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