Sven_DP's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

181.4 lb Lost so far: 35.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

1595 kcal

Fat: 41.53g | Prot: 86.68g | Carb: 235.76g. Breakfast: Koffie met Melk. Lunch: Granny Smith Appels, Granny Smith Appels, Gerlinéa Repas Hyperproteine. Dinner: Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Pringles Hot & Spicy. more...

2446 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

gaining 7.7 lb a week

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Sven_DP's Journal, 10 June 2014

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