Weigh In record (no journal entry) for 14 April 2011
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1273 kcal
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Fat: 41.48g | Prot: 112.92g | Carb: 74.97g.
Breakfast: spinach, Low Carb Multi Grain Bread, feta, Egg White. Lunch: chicken breast skinless, Mixed Salad Greens, Lite Northern Italian Dressing, Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Boiled Egg. Dinner: italian dressing, cucumber, tomatoes and cucumber salad, swiss cheese, hamburger 95 % lean. Snacks/Other: popcorn air popped, guinness, eas advantedge, dannon greek yogurt. more...
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losing 4.2 lb a week
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