Weigh In record (no journal entry) for 19 February 2022
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166.7 lb
Lost so far: 64.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1837 kcal
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Fat: 68.77g | Prot: 65.21g | Carb: 209.18g.
Breakfast: Kellogg's All-Bran, Whole Milk. Lunch: White Bread , Cheddar Cheese . Dinner: White Table Wine , Bird's Custard, Apple Pie , Pork Roast, Tesco Roast Potatoes, Morrisons Swede, Carrots , Cauliflower . Snacks/Other: Biscuit. more...
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1987 kcal
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Activities & Exercise:
7000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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