Weigh In record (no journal entry) for 19 February 2022
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157.2 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1919 kcal
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Fat: 103.55g | Prot: 52.94g | Carb: 188.77g.
Breakfast: Landbäckerei Laugenknoten, Nutella Nutella. Lunch: Chicken Nuggets, McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln, McDonald's McWrap Chicken Caesar. Dinner: Spaghetti Eis. more...
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losing 0.3 lb a week
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