Weigh In record (no journal entry) for 19 February 2022
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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399 kcal
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Fat: 6.63g | Prot: 12.03g | Carb: 71.41g.
Breakfast: Taste Of British Isles Lime , Harry Sammys Power Super Sandwich, Kirschtomaten, Buko Frischkäse Frühlingszwiebeln, Deli Genuss Bio Hummus Klassik, Harry Bauern Goldkrüstchen. more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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