Weigh In record (no journal entry) for 19 February 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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3132 kcal
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Fat: 72.48g | Prot: 108.22g | Carb: 501.86g.
Breakfast: Monster Energy Ultra MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Esselunga Riso Basmati , Petto di Pollo MIO. Dinner: Buondì al Cioccolato Motta MIO, Granetti Integrali Mulino Bianco MIO, Pan Bauletto Bianco Mulino Bianco MIO. Snacks/Other: Pane Ciabatta MIO, Peanut Butter Crunchy Fiorentini MIO, Marmellata Santa Rosa Amarena MIO, Pane Ciabatta MIO, Peanut Butter Crunchy Fiorentini MIO, Marmellata Santa Rosa Amarena MIO, Pane Ciabatta MIO. more...
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losing 3.1 lb a week
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