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Day 4 on atkins diet I started Atkins on Monday 4/11. I only found this site on the 14th and didnt know that I could put in Atkins diet. That is why it says Own diet to begin with I dont know how to change it. Also actual start weight was 195!
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1333 kcal
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Fat: 71.46g | Prot: 123.73g | Carb: 39.94g.
Breakfast: Cucumber (Peeled), Large Grade A Eggs (Hard Boiled). Lunch: Pickles, Mayonnaise, Watercress, Avocados, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Romaine Lettuce, Chicken Breast. Dinner: Black Olives, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tea (Brewed), Stevia, Atkins Advantage Peanut Butter Granola Bars, Atkins Advantage Milk Chocolate Delight Shake. more...
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