Weigh In record (no journal entry) for 18 February 2022
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187.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1100 kcal
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Fat: 34.64g | Prot: 99.23g | Carb: 100.80g.
Breakfast: Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Lunch: Tea (Brewed), Saltine Crackers, Pea Soup, Tuna Salad Sandwich. Dinner: Ocean Spray Diet Cranberry Spray Juice, Tea (Brewed), Shrimp Chow Mein or Chop Suey. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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5043 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.2 lb a week
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