Weigh In record (no journal entry) for 18 February 2022
|
198.2 lb
Lost so far: 131.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1799 kcal
|
Fat: 68.46g | Prot: 97.34g | Carb: 199.74g.
Breakfast: Silk Pure Almond Milk - Original, Myprotein Impact Whey Isolate - Unflavored. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Brown Cage Free Eggs (Large), Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Haribo Gummy Bears, Trader Joe's Garlic Naan, Aladdin's Eatery Mediterranean Lamb Plate. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|