Weigh In record (no journal entry) for 13 February 2022
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1163 kcal
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Fat: 45.37g | Prot: 113.35g | Carb: 67.68g.
Breakfast: O12 Протеиновое Мороженое Ваниль, Fitnes Shock Protein Cookie Hazelnut & Chocolate, Куриное Филе, Kasho Соус Ореховый на Основе Растительных Масел , O12 Протеиновое Мороженое Шоколад, Mlekara Sabac Каймак 70%, ВкусВилл Тартин Пшеничный Половинка , Творог 5%. more...
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gaining 13.9 lb a week
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