Weigh In record (no journal entry) for 18 February 2022
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189.1 lb
Lost so far: 27.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1020 kcal
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Fat: 59.73g | Prot: 71.42g | Carb: 49.10g.
Breakfast: Heavy Cream, Carmela sausage griddle. Dinner: Chicken Breast. Snacks/Other: Ice Cream. more...
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losing 1.4 lb a week
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kevinlyoung's weight history
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