Weigh In record (no journal entry) for 18 February 2022
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243.8 lb
Lost so far: 25.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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710 kcal
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Fat: 33.00g | Prot: 86.00g | Carb: 30.00g.
Breakfast: Sargento Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hershey's Special Dark Chocolate Kisses. more...
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losing 3.0 lb a week
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mitaman's weight history
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