Weigh In record (no journal entry) for 18 February 2022
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199.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2140 kcal
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Fat: 93.38g | Prot: 110.29g | Carb: 238.52g.
Breakfast: Egg Bakes Crustless Quiche 4 Cheese and Ham, Dairyland 1% Milk, Kellogg's All-Bran Buds, Dairyland Creamo Half & Half. Lunch: Taylor Farms Dill Pickle Chopped Kit. Dinner: Boston Pizza Boston's Pizza Bread, Boston Pizza Honey Dill Grilled Chicken Bowl. Snacks/Other: Mott's Unsweetened Apple Sauce, Reese Reese Puffs Cereal Bar, LeanFit Whey Protein Shake Chocolate, Pistachio Nuts. more...
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gaining 4.9 lb a week
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