Weigh In record (no journal entry) for 18 February 2022
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182.7 lb
Lost so far: 19.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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531 kcal
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Fat: 6.42g | Prot: 30.53g | Carb: 86.15g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Water. Dinner: Minestrone. more...
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losing 4.2 lb a week
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