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Not having much of an appetite lately. Slowly recovering . I'm still having headaches and meds making me nauseous. Hubby doing good . Still some pain from surgery . He's hoping next appt he gets a walking cast. Long recovery but we are determined to get back to our normal lives.
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93.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1153 kcal
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Fat: 53.25g | Prot: 60.00g | Carb: 115.00g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Wegmans Frozen Broccoli Florets, K & w Cafeteria Chicken Fingers. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 0.4 lb a week
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