Weigh In record (no journal entry) for 14 April 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2011:
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1729 kcal
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Fat: 25.12g | Prot: 152.31g | Carb: 226.41g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Bananas. Lunch: Grapefruit (Pink and Red), Cucumber (with Peel), Sweet Red Peppers, Hearts of Romaine, Extra Lean Ground Turkey. Dinner: Chicken Breast, Instant White Rice, Green Peas. Snacks/Other: Dried Fig, Bananas, Milk (Nonfat), Protein Powder (100% Whey Protein), Rice Cakes - White Cheddar, Gala Apples, Activia Cherry Yoghurt. more...
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3642 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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