Weigh In record (no journal entry) for 18 February 2022
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1003 kcal
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Fat: 30.76g | Prot: 95.51g | Carb: 83.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Corn Tortilla, Foster Farms Shredded Chicken Breast. Snacks/Other: Winchell's Donut Bars - Chocolate Iced. more...
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losing 2.0 lb a week
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