tbird-mike's Journal, 14 April 2011

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 46.91g | Prot: 113.55g | Carb: 324.32g.   Breakfast: Banana, All-Bran Cereal, 2% Fat Milk. Lunch: Very Berry Sundae. Dinner: Yellowfin Tuna (Fish), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Beer, Dry Roasted Almonds (Without Salt Added). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...