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Trying not to eat any wheat. Cut right down in sugar. None in coffee. Trying to eat more green and trying to cut down a bit on food. 2 proteins a meal. Tried the Yaccon syrup.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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