Weigh In record (no journal entry) for 09 June 2014
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203.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2532 kcal
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Fat: 115.27g | Prot: 156.59g | Carb: 242.32g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Kellogg's Krave Chocolate Cereal. Lunch: Asher's Sugar Free Milk Chocolate Espresso Truffle, Clancy's Vegetable Chips, Finlandia Reduced Fat Swiss, Reduced Fat Cheddar Cheese, Sweet Relish Sugar Free, Finlandia Reduced Fat Colby Jack, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip Light, Cos or Romaine Lettuce, Kroger Carbmaster Strawberry Colada Yogurt. Dinner: Susan's Hellman's Salad, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Tilapia Loins. Snacks/Other: Nutrilite Snack Bar - Fudgy Brownie, Kroger Microwave Kettle Corn Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.5 lb a week
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