Weigh In record (no journal entry) for 14 April 2011
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1109 kcal
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Fat: 20.80g | Prot: 48.53g | Carb: 183.11g.
Breakfast: Whole Milk, kix. Lunch: grape jelly, quaker rice cake, peter pan peanut butter, whole wheat bread. Dinner: Veal Shank (Lean Only), red sauce, pasta. Snacks/Other: grapes. more...
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1929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours, Driving - 30 minutes. more...
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gaining 0.3 lb a week
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