Weigh In record (no journal entry) for 18 February 2022
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168.2 lb
Lost so far: 11.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1782 kcal
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Fat: 139.63g | Prot: 89.27g | Carb: 37.20g.
Lunch: Chicken Drumstick Meat and Skin , Low Carb Cheesecake. Dinner: Low Carb Cheesecake, Clover Cheddar Cheese, First Choice Long Life Cream, Chicken Dark Meat (Roasted, Cooked), Truly Good Pumpkin Noodles. Snacks/Other: Woolworths Salami Sticks, Oil Popped White Popcorn, Chocwell Peanut Butter - Zero Milk (with Whey Protein). more...
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2099 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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