Weigh In record (no journal entry) for 14 April 2011
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206.2 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1059 kcal
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Fat: 35.07g | Prot: 76.13g | Carb: 112.33g.
Breakfast: whey isolate elite series six, Tonalin CLA, flaxseed oil . Lunch: lasagna. Dinner: lasagna. Snacks/Other: mini pop tarts, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 2.8 lb a week
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