Weigh In record (no journal entry) for 14 April 2011
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193.4 lb
Lost so far: 2.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1623 kcal
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Fat: 42.03g | Prot: 54.56g | Carb: 234.02g.
Breakfast: Dried Blueberries, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Sliced Almonds, Milk (Nonfat). Lunch: Cucumber (Peeled), Rice Sides - Creamy Chicken. Dinner: 15" Sausage To-Go Pizza. Snacks/Other: Chocolate Malted Drink Powder Mix, Milk (Nonfat), Whoppers Robin Eggs, Thin Mint Cookies. more...
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3522 kcal
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Activities & Exercise:
Tennis - 1 hour and 26 minutes, Circuit Training - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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