Weigh In record (no journal entry) for 09 June 2014
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137.6 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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705 kcal
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Fat: 44.31g | Prot: 52.41g | Carb: 24.39g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Itambé Requeijão Cremoso Light, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes com Carne. more...
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losing 1.2 lb a week
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