Weigh In record (no journal entry) for 18 February 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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857 kcal
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Fat: 24.00g | Prot: 47.30g | Carb: 94.46g.
Breakfast: Harry Sammy's Super Sandwich, Real Corned Turkey, Banane, Kaffee. Lunch: Tillman's Schnitzel Brötchen. Dinner: Sammy's Super Sandwich, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Dornfelder. more...
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1782 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 34 minutes, Resting - 4 hours and 36 minutes. more...
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losing 1.5 lb a week
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