Weigh In record (no journal entry) for 09 June 2014
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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490 kcal
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Fat: 26.87g | Prot: 38.50g | Carb: 21.29g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: American Value Green Beans (Canned), Avocado, Columbus Herb Roasted Turkey Breast. Snacks/Other: Kraft Jalapeno String Cheese. more...
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losing 1.5 lb a week
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