Weigh In record (no journal entry) for 09 June 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2041 kcal
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Fat: 51.66g | Prot: 57.97g | Carb: 340.74g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Schwan's Twin Pops, Apple Juice. more...
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2348 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 9 minutes, Desk Work - 2 hours, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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