Weigh In record (no journal entry) for 09 June 2014
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126.0 lb
Lost so far: 9.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1554 kcal
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Fat: 77.13g | Prot: 68.49g | Carb: 149.35g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Publix Large Shrimp, Green Tea, Minestrone Soup (Canned, Condensed). Dinner: Chocolate Coated or Frosted Doughnuts, Domino's Pizza Breadsticks, Domino's Pizza Hot Wings, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Blue & Roquefort Cheese Salad Dressing. more...
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gaining 1.2 lb a week
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