big-bert's Journal, 18 February 2022

244.5 lb Lost so far: 11.5 lb.    Still to go: 57.1 lb.    Diet followed N/A.

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913 kcal

Fat: 26.56g | Prot: 53.52g | Carb: 109.51g.   Breakfast: Kaffee. Lunch: Subway Chicken Fajita, Schinken (Regulär, ca. 11% Fett), Coppenrath & Wiese Weizenbrötchen, Actimel Multifrucht, Aldi Salatcup Hähnchen. more...

3571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Walking (moderate) - 3/mph - 56 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes. more...