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Have really not been following a good diet and exercise routine. Have to get back on the wagon. Now I have even less time to work out. Will have to train myself to wake up at 6am to get in a good 45 min run every morning. Blah! I hate early morning gym times.
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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