Weigh In record (no journal entry) for 09 June 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1593 kcal
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Fat: 48.11g | Prot: 159.07g | Carb: 146.37g.
Breakfast: Protein Shake, Coffee with Cream. Lunch: Market Day Meatloaf Topped with Catsup, Cooked Asparagus (from Fresh). Dinner: Green String Beans, Skinless Chicken Breast, Spinach Salad, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: lactation cookies. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, breastfeeding - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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durazos's weight history
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