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too much salt with last night's chicken? Because there's no way to gain weight on 600 calories. not a comfortable day yesterday. I'm giving up on meat, especially chicken. It makes me bring it back up. and i used to be such a meat eater. Now I'm thinking tofu with soy sauce might do the trick.
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321.4 lb
Lost so far: 20.6 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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gaining 12.6 lb a week
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