dlyle31's Journal, 14 April 2011

193.6 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 78.22g | Prot: 81.79g | Carb: 194.20g.   Breakfast: emergency-c, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Lunch: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Dinner: Big Original Chili Dog on a Standard Bun. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Light Fat Free Banana Cream Pie Yogurt. more...

2563 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...