Weigh In record (no journal entry) for 09 June 2014
|
164.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1047 kcal
|
Fat: 23.75g | Prot: 41.20g | Carb: 173.56g.
Breakfast: Golden Delicious Apples, General Mills Whole Grain Cheerios, Kirkland Signature 2% Reduced Fat Milk. Lunch: Cauliflower, Strawberries, Grapes, Celery, Carrots, Cucumber (with Peel), Golden Delicious Apples, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. Dinner: Lean Cuisine Spa Collection Roasted Honey Chicken. Snacks/Other: Yoplait GoGurt, Grapes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissStephanie's weight history
|