churchnurse's Journal, 09 June 2014

Have been at this weight for weeks now. I need to change something in my diet because I seem to have become stagnant. Dietician suggest that I refrain from carbohydrates at night and try to eat them during breakfast and lunch.

217.2 lb Lost so far: 29.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 40.58g | Prot: 36.31g | Carb: 122.18g.   Breakfast: Water, Thomas' Cinnamon Raisin English Muffins, American Cheese. Lunch: Aquafina Water, Cooked Carrots, Macaroni or Noodles with Cheese, Beef Oxtails. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie. more...