Weigh In record (no journal entry) for 17 February 2022
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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969 kcal
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Fat: 69.11g | Prot: 52.35g | Carb: 30.96g.
Breakfast: Scrambled Egg , Chicken Thigh. Lunch: Philadelphia Original Cream Cheese, Simple Beginnings Celery Sticks. Dinner: Wegmans Spinach Quiche, Chicken Thigh. more...
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losing 0.0 lb a week
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