Cgillett's Journal, 09 June 2014

164.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 17.43g | Prot: 30.91g | Carb: 193.13g.   Breakfast: Total Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oven Roasted Turkey Sandwich, Fruit Salad with Pudding. Dinner: Blueberry Syrup, Blueberries, Blueberry Pancakes. Snacks/Other: Light Butter Popcorn, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...

2135 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...