|
bf: 20.7%
|
248.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
1150 kcal
|
Fat: 20.38g | Prot: 171.81g | Carb: 72.35g.
Breakfast: Darling Clementines, Rule 1 R1 Whey Blend, Kirkland Signature Almond Milk Organic Unsweetened, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Tilapia Loins, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Red Raspberries, Blueberries , Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WI_Strongman's weight history
|