Weigh In record (no journal entry) for 17 February 2022
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127.0 lb
Lost so far: 3.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1592 kcal
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Fat: 51.83g | Prot: 68.31g | Carb: 126.96g.
Breakfast: Albany Everyday White Bread. Lunch: Peanuts in Shell (Shell Not Eaten), Maggi 2 Minute Noodles Chicken Flavour. Dinner: Cooked Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: Vodka, Pick n Pay Low Fat Long Life Milk. more...
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gaining 0.6 lb a week
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