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That jump in weight was unexpected this morning. I didn't eat very much yesterday and I had a good workout. I even did a little extra walking around at work. Well, I'm still within my weight goals, but it doesn't make much sense to me. Tonight I'll be skipping yoga (again) and doing a little swimming. I need to focus on the yoga. It's really great for me, but it doesn't seem to burn many calories.
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1830 kcal
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Fat: 77.43g | Prot: 133.92g | Carb: 164.52g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato. Dinner: Broccoli, Black Bean & Corn Salsa, Tilapia (Fish), Grilled Vegetable Skewer. Snacks/Other: Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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3698 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 10 minutes, Swimming (moderate) - 1 hour, Driving - 2 hours. more...
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gaining 8.4 lb a week
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