wendylinkous's Journal, 09 June 2014

119.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 33.50g | Prot: 25.00g | Carb: 100.50g.   Breakfast: Lender's Cinnamon Swirl Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Sun Chips Harvest Cheddar. Dinner: Van de Kamp's Hot Dog Buns, Hormel Black Label Fully Cooked Bacon, Food Club Large Egg. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Emerald Cocoa Roast Almonds (Emerald). more...

1525 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...