Weigh In record (no journal entry) for 09 June 2014
|
231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 June 2014:
|
1951 kcal
|
Fat: 50.77g | Prot: 134.11g | Carb: 234.35g.
Breakfast: Weet-Bix Weet-Bix, Jungle Oats. Lunch: Mixed Vegetables (Frozen), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Potato Chips. Dinner: Woolworths Mixed Vegetables, McCain Mixed Vegetables, Chicken Breast, Beef Steak (Lean Only Eaten), Brown Rice (Medium-Grain). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nico Sikwane's weight history
|