Weigh In record (no journal entry) for 17 February 2022
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2434 kcal
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Fat: 121.02g | Prot: 132.47g | Carb: 205.80g.
Lunch: Frigo Cheese Heads 100% Natural String Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Mashed Potato, Corn, Meat Loaf. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Olive Garden Steak Alfredo, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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losing 0.7 lb a week
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Pedro Islas's weight history
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