Weigh In record (no journal entry) for 17 February 2022
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189.3 lb
Lost so far: 26.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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800 kcal
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Fat: 49.54g | Prot: 24.56g | Carb: 64.65g.
Breakfast: Original Pancake House Dutch Baby, Heavy Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Rosarita Refried Beans, Sour Cream, Cheddar Cheese , Flour Tortilla. more...
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gaining 1.4 lb a week
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