Weigh In record (no journal entry) for 17 February 2022
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219.4 lb
Lost so far: 9.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1038 kcal
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Fat: 88.04g | Prot: 48.76g | Carb: 14.47g.
Lunch: Cheddar Cheese, Jimmy Dean Three Cheese Omelets, Jimmy Dean Premium Pork Regular Sausage, Coffee, Heavy Cream, Atkins Creamy Vanilla Protein Rich Shake, Almond Butter. more...
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losing 3.5 lb a week
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rareece2's weight history
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