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OK So.... I finally got down to a weight I had been waiting for on Friday and then I totally blew it on Saturday. Geesh! Well, I know what to do. Just keep swimming, as Dori from Nemo would say. And so I shall. Back on the proper food plan wagon. Here goes. Good luck to all.
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1085 kcal
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Fat: 61.91g | Prot: 83.59g | Carb: 51.68g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Egg. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Almonds, Zipfizz Orange Soda Zipfizz, Egg. more...
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gaining 7.7 lb a week
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